In this episode Laura and I talk about the importance of play and a reminder that everything ends anyway, so perhaps let's open ourselves up to play and creation. We talk about the beautiful humming that can arise with the serious w...

In this episode Sascha and I look at vigils, vigilance and hyper-vigilance. We consider how each state shows up in our lives and how they interact with each other. We offer personal stories and learn a little more about each other. 

In this episode Sascha and I throw structure to the wind and invite you into friendship chatting about vigilance and loss. We discuss: outrage at day spas, prairie dogs, non-aquatic anemones, aikido and how it feels when we open the...

In this episode Sascha and I discuss forts made from: sheets, refrigerator boxes, Vanderbuilt University, teacher's desks, Jim Smith, jungle gyms and each other.We wonder about the value of a dedicated practice of fort building. What (we...

On this episode of the podcast, Sascha talks with Kate Drummond of The Energetic Heart and About Play in Atlanta to learn more about her journey and disc...